F*ck Feelings Read online

  Instead, if you haven’t gotten anywhere after you’ve done your best to push your case, check out the attitudes and past actions of the people who stand in your way. Almost always, you’ll find their words and actions reflect values that are not likely to change and will not allow them to agree with you about what you believe is fair. If you argue that your ideas about fairness have greater moral weight than theirs, you can expect them to respond similarly. Ultimately, the more you’re right, the more they’ll hate you.

  So instead of having a tantrum, stop damaging your case and discover whether it’s possible to make a deal using different incentives than guilt and fairness, or whether no deal is possible and you have to accept the pain of feeling screwed. Sure, the latter choice feels supremely unfair, but as grown-ups, we accept that that’s just the way life can be.

  Life never guarantees you a square deal, but you can be a good, realistic dealer in an unfairly chaotic marketplace if you assume that no one necessarily sees things the way you do, no matter how obvious the truth appears, and that getting what you deserve is a lucky event, not a right. You might have good reason to feel badly treated, but you can’t be stopped from giving yourself a time-out to regroup, then making the best of a bad deal.

  Here’s what should happen to you if you deserve a square deal but don’t get it:

  • Eventual victory if you know your rights and express them with confidence

  • Protection by higher authorities (Human Resources, courts, Jebus) from fuckups by lower authorities

  • Satisfaction of wearing out your opponents by being persistent and right

  • Confidence that comes from getting what you deserve, especially when it’s from the clenched fists of the undeserving

  Among the wishes people express are:

  • To get a system they believe in to work for them

  • To get no more than what they deserve, and no less

  • To make the system work better for everyone

  • To get the boss to see what’s fair

  Here are three examples:

  I was promised a promotion eighteen months ago, but it clearly hasn’t happened. Meanwhile, a guy who’s old buddies with the boss has moved ahead instead. I’ve had terrific performance reviews, though I think my boss was bothered when I raised an ethics concern that he didn’t think we should worry about. Now I’m wondering whether I should speak to HR or share my concerns first with my boss. My goal is just to get ahead and get the promotion he knows I deserve.

  My husband says he needs to spend time with the guys every night because he works hard to support his family and will go crazy if he can’t blow off steam, but I work too, and he leaves me alone with the kids every night. When I tell him it isn’t fair, he tells me I’m nagging and that’s another reason he’s not home in the evening, because he doesn’t like my nagging or the pressure I put on him to be Superdad. My goal is to get him to see that he’s not doing his share as a husband or parent.

  My parents treat my brother like he can do no wrong, and they’re always urging me to spend time with him and try to build him up. In truth, he’s an alcoholic and fuckup, but I love him and would like to see him get ahead. What drives me crazy, though, is the way my parents take my success for granted and give me a hard time whenever they think I’ve made my brother unhappy. Sometimes I’d really like to tell them all off. My goal is to have a relationship with my parents that isn’t unfairly distorted by my brother’s needs.

  Unfair treatment is often paid forward; many times when you feel someone is treating you unfairly, that person feels she’s under unfair pressure herself, making tough decisions, asking you for something you should provide, and getting less than the understanding and respect she deserves. It should be a Chinese proverb that he who dishes out the most shit feels the most like the toilet of the world.

  You may be right and have good reason to feel the way you do, but as long as the other person sees it her way—her feeling of moral entitlement is always bigger than yours—you’re not going to win. Plus, arguing about fairness will probably trigger bad feelings and a vicious cycle of nastiness that hurts everyone around, the weak more than the strong. Indeed, the more you’re right and the more she doubts herself, the nastier her response will be. That’s why expressing yourself about unfairness is a dangerous goal.

  Once you know you’re not going to get someone else—your boss, wife, colleague—to go along with your idea about what’s fair, shut up and think. Stop lining up new arguments for why you’re right, even if you think of better punch lines. Instead, mend fences by finding legitimate ways to acknowledge the other person’s right to see things the way they do.

  Regardless of how you really feel, don’t imply that her views reflect selfishness, laziness, or other bad values. Cite good values that, at least theoretically, may be driving her, so she no longer has to prove that she’s right and you’re wrong—you simply have different ways of adding things up.

  At that point, there may or may not be other incentives you can use to make a deal. For instance, the boss who would ignore your dedication and find fault with your work might think twice if you told him how much you liked the job, appreciated his mentorship, and subtly pointed out how much you wanted to stay despite the rising market value for your services, as evidenced by a current job offer elsewhere.

  When there’s no way to get a square deal, disengage from argument and decide whether you believe enough in your own point of view that you don’t need validation. If so, ask yourself what you wish to do about it. That’s when, without argument, you’re likely to look for a better job, tell a partner he can shape up or ship out, or decline pressure from friends or family by saying, simply, you’ll have to agree to disagree and let the subject drop. Believing in your standards for a square deal, even when there’s no way to get it, is what allows you to create boundaries and take independent action.

  Knowing you can’t get what’s fair and then shutting up about it feels frustrating and demeaning, and may make you feel defeated. In reality, you’re simply butting up against the chaotic way good and bad people, using differently structured brains and coming from different cultures, come up with different ideas about fairness.

  If you continue to believe in your values, sidestep conflict and shit and decide what you can do with the choices you have, then you’ll always get the fairest deal possible, from yourself.

  Quick Diagnosis

  Here’s what you wish for and can’t have:

  • A square deal for everyone who deserves it

  • A fair system of authority for correcting unfair actions by those who don’t know better

  • Faith in the power of justice to do more good than harm

  • The satisfaction of eventual vindication

  Here’s what you can aim for and actually achieve:

  • Build your strength and market value through hard work, if you’re lucky

  • Find people who share your vision of fairness and have the ability to make decisions

  • Treat yourself fairly, apart from what your feelings tell you

  • Know when to keep your mouth shut

  Here’s how you can do it:

  • Recognize when your idea of fairness has become threatening to others

  • Ease the threat by spreading honest if limited moral approval like manure

  • Make deals with whatever you’ve got to offer, other than a common understanding of what’s fair

  • Never feel personally defeated by your inability to make things work fairly for yourself or others

  • Never stop trying to make things work fairly in the tiny part of the world you control

  Your Script

  Here’s what to say when you’re feeling unfairly screwed.

  Dear [Me/Ingrate/Promise Breaker/Manipulative User],

  I feel as if I’m being screwed over by a [best friend/boss/parent/partner]’s idea of what’s fair, and it makes me want to [insert synonym for “have a ta
ntrum” here]. I know now, however, that they actually believe in the fairness of what they say, which shouldn’t surprise me, but I didn’t think it was going to happen to me. If our relationship needs to continue for reasons of [love/kids/being unable to afford to leave town or hire a hit man or lawyer] I will mend fences, define fairness for myself, and do what’s necessary.

  “That’s Not Fair!” Quote from a Politician, or from Jacob, the Elder Bennett Daughter’s Four-Year-Old Son?

  1. Providing fairness to the American people . . . is all we’re asking for. My goodness.

  2. It’s not fair that my brothers get to go and I don’t, and also you said I could have a grilled cheese.

  3. I want what I want when I want it.

  4. I’m presenting a fair deal, the fact that they don’t take it means that I should somehow do a Jedi mind-meld [sic] with these folks and convince them to do what’s right.

  5. That does not sound like a good plan. That’s not fair. That sounds like no plan.

  1. Politician (John Boehner, This Week with George Stephanopoulos, 10/6/13); 2. Jacob; 3. Politician (Eric Cantor’s high school yearbook); 4. Politician (Barack Obama, 3/1/13); 5. Jacob

  Clearing Your Name

  If you’re at all familiar with science fiction or fantasy novels, or maybe blues ballads, or even just the autobiography I, Tina, then you know that names hold a special power. Mostly, names are a target for mortal attack, presumably because they stand for identity and reputation, and once someone knows your true identity, you’re exposed.

  There’s little that can make you feel as helpless and violated as an attack on your name. Even though there are laws to protect you, it often takes a long time before you can defend yourself and, meanwhile, you’re very vulnerable. At least in this galaxy. Just ask Tina Turner.

  Frequently, the person who has slandered you really believes what they say, even if facts have been distorted or don’t exist. If you haven’t checked in with your local anti-vaxxer lately, you might’ve forgotten that people believe something is true just because they believe it strongly. It’s often impossible to prove something didn’t happen after someone says, sincerely, that it did. Unless you’re lucky enough to have an all-seeing video cam at the right place, you can’t prove a negative, and arguing about it just increases the impression that you did something wrong.

  If you protest your innocence with sincere anger, you sound like an angry person who might actually have done something scary. Meanwhile, false accusations may trigger investigation, charges, and legal actions that drag on for months or years. Or they may prevent you from seeing your kids or require you to pay for guardians, monitors, and other costly services. The more you make it your goal to clear your name, the higher your risk of widening the hurt.

  Sometimes false accusations can cause you to doubt yourself; even though you know you didn’t do wrong, it’s hard not to feel you did something to make someone mad at you and to wonder what you could have done better, especially when the accuser is family or someone trusted. You wind up focusing on the accuser’s feelings and your continued interactions, rather than reassuring yourself that the distortions are his, not yours, and you have no reason to hold yourself accountable for wrongs you didn’t commit.

  Knowing how helpless you are to feel better and control slander is not comforting, but it can help protect you from making things worse and direct you toward realistic hope, which depends on patience and a willingness to gather information. Most lies unravel in time if you survive long enough, keep good records, and believe in your own standards of right and wrong. To survive, however, you must accept the unfairness of what you’re up against and believe that it can happen to good people.

  Enduring severe slander is like having cancer. It takes over a large part of your life for a long time and causes you great pain and weakness. Even so, that doesn’t mean you’ve made a mistake or failed to fight a good fight, because whether you have the illness or die from it says nothing about you as a person.

  Your having the strength and will to fight, in spite of pain and humiliation, is what says something significant about who you are. And who you are goes far beyond your name and all that it entails.

  Here’s what should happen to the victims of slander but often doesn’t:

  • Vindication after a quick investigation, followed by a forgiveness sacrifice

  • No devastating costs, literally or emotionally

  • An opportunity to tell your side of things and be believed (by parties other than your dog and therapist)

  • A chance to preserve your basic rights to have privacy and your business not minded by others

  Among the wishes people express are:

  • To get through to their accuser, the police, the press, the judge, other relatives, tabloids, and everyone else whose opinion matters

  • To prove their innocence without having to wait a long, long time for procedures to unfold and vindication to be achieved

  • To not feel horribly punished when they feel they were the ones wronged in the first place

  • To protect their kids from a total family meltdown/shit-flinging contest

  Here are three examples:

  I’ve always known my wife saw nothing good about me when she was in a bad mood, but I hung in there because I love the kids. Besides, everyone knows she’s vicious sometimes but gets over it, and I never thought she meant what she said. So I was shocked a month ago when she kicked me out, changed the locks, and got a restraining order after telling the judge I hit her. The fact is, she hit me and I never hit her, but I was so angry when I marched to the police station to get them to help me that I think they took her side. She won’t let me have my tools, I can’t work, and I don’t know how I’ll afford a lawyer. I can’t believe how fucked I am. My goal is to get out from under this mountain of lies and get to see my kids again.

  My mother says she won’t talk to me because I lied to her and wouldn’t help her when she had cancer, but that’s just not true. She’s the kind of person who makes things up and then believes them, and my family should know that. Even so, no one will stand up to her, so she avoids me at family parties, if I’m invited at all, and the years go by. I’m worried that she’ll die before we ever have a chance to make up or say good-bye, and the estrangement hurts. I wish I could be sure my family knows that what she says isn’t true. My goal is to put an end to this crazy conflict before she dies.

  I know my ex was bitter and our divorce dramatic (restraining orders were involved), but I thought he was out of my hair since our finances were settled by the court and he’s even remarried. Then I noticed someone was writing anonymous, negative comments about me as a Realtor on every website imaginable (Yelp, various listing sites, etc.). Now I’ve got prospective clients, referred by other clients, who seem to drop me once they google my name, and I know he’s doing it to me. My goal is to protect myself from a vicious attack that is destroying my professional reputation.

  When you’re wounded by false allegations and unable to retaliate or set the record straight, the biggest mistake you can make is to decide that, because what’s happened to you is insane, undeserved, and agonizing, fighting back with truth and sanity is the “right thing to do.” Unfortunately, that’s like violating the laws of physics and creating order out of a nuclear meltdown, and it’s not going to work. You’ll double the amount of disorder, given how explosive the situation is to begin with.

  Unfortunately, no one can really protect themselves from this kind of trauma. Expressing your outrage will add to the chaos by giving comfort, pleasure, and excitement to your enemy. As the Bennetts’ first law of insanity/energy dictates, attempting to force sanity on an insane situation just adds to insanity’s power and momentum.

  So if possible, starch your upper lip and prepare to communicate calmly and only when necessary. Instead of pretending you don’t care, just show self-control and an ability to stay focused on business. Begin the process of documenting your transactio
ns with whoever wants to take your words out of context or get you to say things you regret, so as to create a record of reality. Stay calm, act constructively, and demonstrate that you’re the opposite of who you’re alleged to be.

  Be prepared to state your differences, if the opportunity arises, but not to argue, defend, or persuade. Those who are against you won’t listen, and when the need to argue arises, your lawyer understands the ground rules better than you do. Yes, keeping it all inside is hard, but it will be harder if you don’t.

  If your relationship with your kids is at stake, don’t panic. Nothing could be more important, but you’ve got lots of time to put things back together and you’ll do better later on, when the big loyalty battle gets old and the usual divorce issues get settled. If nothing is on your side in the short run, your opportunities may get stronger as time goes by.

  Your goal isn’t to prove your enemy wrong, but to avoid centering your life on your enemy and his allegations, no matter how aggravated you get or how much time and money you’re required to spend on a struggle. Fight to keep your focus on your usual values and to move past whoever is trying hard to hold on to you; it’s easy for them to get a grip on you in the beginning and much harder later on.

  Remember, the nastiness of a slanderous attack proves how right you were to mistrust the character of someone you may have once been close to and how healthy it is for you to distance yourself. You used to think there was something screwy about him, and now you know he’s even worse than you thought. If a persistently strong attachment continues to make the relationship painful, accept the pain and take comfort in knowing that distancing is the right thing to do.